Quitting smoking is actually very easy. You just need to do the following two things:
Decide to quit smoking in the future;
Stop questioning this decision and be happy to quit smoking.
This time when I decided to quit smoking, it was the third day without smoking.
Part 1#
In the third grade of elementary school, I stole cigarettes from my grandfather. With a big one, nicknamed Mao Mao, I hid in the bamboo forest outside the front yard to smoke. It was said to be smoking, but it was actually imitating adults. I frowned slightly, held the cigarette between my index and middle fingers, or between my index finger and thumb, changed hand gestures, found a suitable angle, lit the cigarette, inhaled, exhaled, without going into the lungs, shook off the cigarette ash, leaving a mouthful of smoke.
Where is Mao Mao? No one mentioned him! I couldn't even remember to ask about him. I was sure that the people around me had forgotten about him too. It was a surprise for me to remember.
Part 2#
In the sixth grade of elementary school, this time, we were really grown-ups!
The school canteen, the inner room.
Here, we called each other brothers, giving each other cigarettes. One hand lit the fire, the other hand blocked the wind, very polite!
We didn't talk about women, only brotherhood. Today, I'll give you a cigarette, tomorrow I'll smoke two more puffs.
You said you had a strong addiction to cigarettes, smoking a cigarette without spitting out saliva. I said I couldn't do that. I would feel dizzy after just two puffs, and if I smoked more, I would feel like vomiting...
When there were many people, the sunlight passed through the bright tiles on the roof, trapping the smoke columns.
In high school, I liked to smoke Huanghelou without it getting stuck, taking one puff to the end without choking my throat.
The only advantage of smoking is knowing how you are most likely to die. 😊
Part 3
Grandfather smokes, he smokes hand-rolled cigarettes, they smell really good.
Grandfather also smokes Wuniu cigarettes, which cost 2.5 yuan per pack. He wouldn't know that one cigarette was missing from a pack.
Unfortunately, I didn't have the chance to hand him a cigarette or light one for him. We used to have a great time after meals.
In the third grade of elementary school, I stole cigarettes from my grandfather, with a big one, nicknamed Mao Mao, and smoked in the bamboo forest in front of the house. It was said to be smoking, but I was just imitating adults. I held the cigarette between my index and middle fingers, then between my index finger and thumb. I changed hand gestures, found a suitable angle, lit the cigarette, inhaled, exhaled, without going into the lungs, shook off the cigarette ash, leaving a mouthful of smoke.
In the sixth grade of elementary school, at the school canteen...
I remember when he was seriously ill and had a severe cough. Once, when I rode a motorcycle with him to the town, he spat out phlegm while leaning his body. I complained loudly, how could he move around while sitting on a motorcycle. What if he fell? I don't remember if he looked at me with confusion or sadness in his eyes.
They didn't tell me that my grandfather was seriously ill. When I realized this, I was holding my grandfather's cold arm, trying to warm it up but it wouldn't get warm.
Part 4
Do you pay attention to the tar, carbon monoxide, and nicotine content when you smoke?
Tar content: 6mg
Nicotine content in smoke: 0.6mg
Carbon monoxide content in smoke: 6mg
It's not exciting.
Tar content: 10mg
Nicotine content in smoke: 1mg
Carbon monoxide content in smoke: 10mg
This is the most suitable.
As for which one is more carcinogenic, I don't care.
Do you smoke the same brand for many years or frequently switch to different flavors?
In college, I sent two packs of Blue Seal cigarettes from Sichuan to my friend in Shenzhen.
This cigarette is strong and cheap.
Only when I was young and far away did I miss this special taste.
I only bought a whole pack of cigarettes once for myself: Liqun Zhongzhi.
Most of the time, I would stand in front of the convenience store counter for a long time, until the store clerk got annoyed, and then I would pick a reasonably priced, unique-looking cigarette that I had never smoked before.
How long have you been smoking?
I started smoking in elementary school.
Have you quit smoking?
I quit smoking after graduating from high school.
I quit smoking for 19 years.
When did you smoke for the first time?
In the third grade of elementary school.
When do you especially want to smoke?